I have specifically created a 31 day jump start for people who are looking to improve their life drastically. Its time to say enough is enough and get to the root cause of your issues. Whether you are suffering from chronic inflammation, body and muscle aches, headaches, brain fog, digestive discomfort, depression, anxiety, etc I can help you.
Elimination diets have been used by many different medical professionals because they are a tried and true approach in understanding how YOUR body works. In my opinion, I believe it’s unethical for any ‘fitness professional’ to give you a meal plan until you have gone through an elimination diet to uncover any hidden sensitivities that could be jeopardizing your health.
I don’t believe in meal replacement shakes, calculating points, or weighing ever morsel of food that goes into your mouth. I believe in giving people the power of knowledge, the tools to create the life they believe they deserve to live, and the chance to feel good again.
In this program you are given a grocery list, detox friendly food guide, suggested meal guide and a recipe guide. I walk you though reintroducing foods back into your diet and help you understand what your body is trying to tell you. Along with the accountability from myself and fellow group members, you will receive daily posts, videos, and articles with information and resources for creating a new healthy lifestyle.